01
Mindful Moments
Guided meditation and gentle breathing practices that offer a pause in a busy day. No previous experience required.
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COMMON GROUND WELLNESS
Make room
to feel more grounded.
Create space to slow down, reconnect, and build everyday habits that support your well-being. Explore guided mindfulness, gentle movement, and practical nutrition education in a welcoming community setting.
Explore pricingFind your experienceMINDFULNESS / NUTRITION / EVERYDAY WELL-BEING
Find your way in.
02
Gentle movement & mobility
Thoughtful movement, stretching, and body awareness at a comfortable pace.
03
Everyday nutrition
Practical group workshops on meal planning, understanding food labels, and building balanced routines.
04
Personal reset sessions
One-to-one guidance in mindfulness and everyday wellness habits, with simple practices to take into your week.
Room for your next step.
Proposed launch pricing. All prices in USD.
| Experience | Duration | Price | Included |
|---|---|---|---|
| Guided mindfulness | 30 min | $20/person | Scheduled group session. |
| Gentle movement & mobility | 50 min | $25/person | Scheduled group class. |
| Wellness class · 5-pack | 5 classes | $110 | Gentle movement classes; $22/class. |
| Nutrition education workshop | 60 min | $35/person | General education; topic listed with each workshop. |
| Private mindfulness session | 45 min | $95 | One-to-one guided practice. |
| Private wellness group | 60 min | $250 | Up to 10 people; mindfulness or gentle movement. |
Nutrition workshops offer general education, not individualized medical nutrition therapy. Instructor names and session topics will appear with each scheduled offering. Fitness and wellness class packs are separate.
A few things to know.
Can beginners join?
Yes. You do not need a meditation practice or movement background.
Do you offer personalized diet plans?
The launch program focuses on general nutrition education. Individual clinical nutrition services are not included.
Can I book for a team?
Private wellness groups offer a shared pause for colleagues, friends, or community groups.
Start where you are.
Explore the full Collective and find the experience that fits your next goal.
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